Juanma López v800m/3:00r...4 row
2,400
Meters
8:37.1
Time
1:47.7
Pace
180
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 15:37.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 37 |
| Stroke Count | 319 |
| Drag Factor | 152 |
August 23, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,400 | 1:47.7 | 280 | 1263 | 37 | |
| 2:54.6 | 800 | 1:49.1 | 269 | 1226 | 36 | |
| r: 3:00 | 18 | |||||
| 2:52.2 | 800 | 1:47.6 | 281 | 1266 | 36 | |
| r: 3:00 | 21 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 39 | |
| r: 1:00 | 17 | |||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 39 | |
| r56 |
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Workout Graph
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