Juanma López v5:00/3:00r...5 row
4,926
Meters
18:45.8
Time
1:54.2
Pace
345
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 28:45.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 35 |
| Stroke Count | 652 |
| Drag Factor | 136 |
August 29, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 4,926 | 1:54.2 | 235 | 1107 | 35 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 34 | |
| r: 3:00 | 25 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 34 | |
| r: 3:00 | 11 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 34 | |
| r: 3:00 | 14 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 37 | |
| r: 1:00 | 16 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 36 | |
| r66 |
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Workout Graph
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