Juanma López v10:00/3:00r...2 row
4,793
Meters
20:00.0
Time
2:05.1
Pace
306
Calories
150
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 120 |
October 01, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 21 | 150 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 24 | 155 | |
| r: 3:00 | 12 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 18 | 145 | |
| r12 |
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Workout Graph
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