Juanma López v9:00/3:01r...4 row
8,790
Meters
36:00.0
Time
2:02.8
Pace
568
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 8,836 |
| Overall Time | 45:02.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 122 |
October 08, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,790 | 2:02.8 | 189 | 949 | 20 | |
| 9:00.0 | 2,191 | 2:03.2 | 187 | 943 | 21 | |
| r: 3:01 | 22 | |||||
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 20 | |
| r: 3:01 | 13 | |||||
| 9:00.0 | 2,191 | 2:03.2 | 187 | 943 | 20 | |
| r: 3:00 | 11 | |||||
| 9:00.0 | 2,217 | 2:01.7 | 194 | 966 | 20 | |
| r46 |
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Workout Graph
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