Juanma López v1000m/3:01r...3 row
3,000
Meters
11:40.9
Time
1:56.8
Pace
204
Calories
148
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 3,029 |
| Overall Time | 17:42.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 120 |
October 09, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.9 | 3,000 | 1:56.8 | 220 | 1055 | 24 | 148 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | 144 | |
| r: 3:01 | 14 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | 150 | |
| r: 3:01 | 15 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | 150 | |
| r29 |
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Workout Graph
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