Juanma López v12:00/3:01r...3 row
8,639
Meters
36:00.0
Time
2:05.0
Pace
549
Calories
146
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 8,669 |
| Overall Time | 42:02.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 120 |
October 14, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,639 | 2:05.0 | 179 | 916 | 24 | 146 | |
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 24 | 144 | |
| r: 3:01 | 21 | ||||||
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 24 | 148 | |
| r: 3:01 | 9 | ||||||
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 24 | 147 | |
| r30 |
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Workout Graph
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