Juanma López v700m/0:15r...9 row
5,100
Meters
20:13.2
Time
1:58.9
Pace
338
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 29:13.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 122 |
October 15, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,100 | 1:58.9 | 208 | 1015 | 24 | |
| 2:49.8 | 700 | 2:01.2 | 196 | 975 | 22 | |
| r: 0:15 | 50 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:05 | 9 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 4:01 | 25 | |||||
| 2:49.2 | 700 | 2:00.8 | 198 | 982 | 23 | |
| r: 0:08 | 13 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:10 | 19 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 4:01 | 17 | |||||
| 2:49.2 | 700 | 2:00.8 | 198 | 982 | 22 | |
| r: 0:05 | 18 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
| r: 0:15 | 34 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r185 |
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Workout Graph
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