Juanma López v12:00/3:01r...4 row
10,898
Meters
48:00.0
Time
2:12.1
Pace
656
Calories
134
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 10,939 |
| Overall Time | 57:06.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 123 |
October 23, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,898 | 2:12.1 | 152 | 822 | 20 | 134 | |
| 12:00.0 | 2,749 | 2:10.9 | 156 | 836 | 20 | 133 | |
| r: 3:01 | 13 | ||||||
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 20 | 135 | |
| r: 3:02 | 13 | ||||||
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 20 | 134 | |
| r: 3:03 | 15 | ||||||
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 20 | 135 | |
| r41 |
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Workout Graph
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