Juanma López v1000m/3:00r...3 row
3,000
Meters
12:37.3
Time
2:06.2
Pace
188
Calories
136
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 3,033 |
| Overall Time | 18:40.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 125 |
October 27, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 24 | 136 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 24 | 137 | |
| r: 3:00 | 16 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 137 | |
| r: 3:03 | 17 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 24 | 135 | |
| r33 |
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Workout Graph
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