Juanma López v1000m/3:01r...3 row
3,000
Meters
11:57.4
Time
1:59.5
Pace
198
Calories
146
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 3,059 |
| Overall Time | 17:59.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 128 |
October 29, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 24 | 146 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | 145 | |
| r: 3:01 | 26 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | 146 | |
| r: 3:01 | 33 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | 149 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.