Juanma López v700m/2:00r...5 row
3,500
Meters
13:57.7
Time
1:59.6
Pace
231
Calories
146
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 21:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 127 |
November 01, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.7 | 3,500 | 1:59.6 | 204 | 1002 | 24 | 146 | |
| 2:47.5 | 700 | 1:59.6 | 204 | 1003 | 25 | 146 | |
| r: 2:00 | 14 | ||||||
| 2:46.1 | 700 | 1:58.6 | 210 | 1021 | 24 | 146 | |
| r: 2:00 | 22 | ||||||
| 2:46.8 | 700 | 1:59.1 | 207 | 1012 | 24 | 147 | |
| r: 2:00 | 18 | ||||||
| 2:49.3 | 700 | 2:00.9 | 198 | 981 | 24 | 145 | |
| r: 2:00 | 21 | ||||||
| 2:48.0 | 700 | 2:00.0 | 203 | 997 | 24 | 146 | |
| r75 |
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Workout Graph
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