Juanma López v15:00/3:00r...3 row
10,432
Meters
45:00.0
Time
2:09.4
Pace
650
Calories
144
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,461 |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 125 |
November 05, 2024 20:24:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,432 | 2:09.4 | 161 | 855 | 23 | 144 | |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 23 | 144 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 24 | 145 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 24 | 144 | |
| r29 |
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Workout Graph
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