Juanma López v700m/r...9 row
5,100
Meters
20:29.2
Time
2:00.5
Pace
335
Calories
150
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 26:29.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 128 |
November 07, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,100 | 2:00.5 | 200 | 988 | 24 | 150 | |
| 2:50.8 | 700 | 2:02.0 | 193 | 963 | 22 | 145 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | 147 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | 151 | |
| r: 3:00 | 17 | ||||||
| 2:48.7 | 700 | 2:00.5 | 200 | 988 | 22 | 149 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 152 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 151 | |
| r: 3:00 | 14 | ||||||
| 2:52.0 | 700 | 2:02.8 | 189 | 949 | 22 | 149 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 153 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 154 | |
| r31 |
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Workout Graph
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