Juanma López v12:00/3:00r...2 row
5,473
Meters
24:00.0
Time
2:11.5
Pace
331
Calories
134
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 128 |
November 12, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,473 | 2:11.5 | 154 | 829 | 20 | 134 | |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 20 | 135 | |
| r: 3:00 | 9 | ||||||
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 20 | 133 | |
| r9 |
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Workout Graph
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