Juanma López v500m/2:00r...5 row
2,500
Meters
9:36.3
Time
1:55.2
Pace
171
Calories
147
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 17:36.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 130 |
November 14, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.3 | 2,500 | 1:55.2 | 229 | 1086 | 23 | 147 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 147 | |
| r: 2:00 | 22 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | 149 | |
| r: 2:00 | 19 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | 147 | |
| r: 2:00 | 25 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 148 | |
| r: 2:00 | 17 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 148 | |
| r83 |
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Workout Graph
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