Juanma López v4:00/r...8 row
9,893
Meters
41:16.6
Time
2:05.1
Pace
627
Calories
142
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,914 |
| Overall Time | 46:16.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 131 |
November 19, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.6 | 9,893 | 2:05.1 | 178 | 914 | 23 | 142 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | 144 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 22 | 139 | |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 24 | 145 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 147 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 152 | |
| r: 5:00 | 21 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 139 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 | 136 | |
| 3:16.6 | 757 | 2:09.8 | 160 | 850 | 24 | 138 | |
| r21 |
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Workout Graph
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