Juanma López v0:30/0:30r...12 row
1,764
Meters
6:00.0
Time
1:42.0
Pace
135
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,511 |
| Overall Time | 11:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 130 |
November 21, 2024 19:31:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,764 | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| r747 |
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Workout Graph
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