Juanma López v12:00/4:00r...3 row
8,884
Meters
36:00.0
Time
2:01.5
Pace
581
Calories
150
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,910 |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 130 |
November 27, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,884 | 2:01.5 | 195 | 970 | 26 | 150 | |
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 26 | 151 | |
| r: 4:00 | 11 | ||||||
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 26 | 153 | |
| r: 4:00 | 15 | ||||||
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 26 | 147 | |
| r26 |
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Workout Graph
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