Juanma López v12:00/4:00r...3 row
8,874
Meters
36:00.0
Time
2:01.7
Pace
580
Calories
152
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,907 |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 129 |
December 03, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,874 | 2:01.7 | 194 | 968 | 26 | 152 | |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 26 | 152 | |
| r: 4:00 | 8 | ||||||
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 26 | 151 | |
| r: 4:00 | 25 | ||||||
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 26 | 154 | |
| r33 |
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Workout Graph
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