Juanma López v500m/3:00r...9 row
4,700
Meters
19:02.2
Time
2:01.5
Pace
304
Calories
135
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 43:02.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 130 |
December 10, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.2 | 4,700 | 2:01.5 | 195 | 971 | 20 | 135 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 20 | 134 | |
| r: 3:00 | 24 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 20 | 134 | |
| r: 3:00 | 26 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 20 | 134 | |
| r: 3:00 | 38 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 20 | 134 | |
| r: 3:00 | 31 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 20 | 134 | |
| r: 3:00 | 23 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 19 | 135 | |
| r: 3:00 | 34 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 20 | 135 | |
| r: 3:00 | 27 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 20 | 136 | |
| r: 3:00 | 25 | ||||||
| 2:41.5 | 700 | 1:55.3 | 228 | 1084 | 24 | 144 | |
| r228 |
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Workout Graph
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