Juanma López v3:00/3:00r...6 row
4,736
Meters
18:00.0
Time
1:54.0
Pace
330
Calories
151
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 130 |
December 12, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,736 | 1:54.0 | 236 | 1112 | 26 | 151 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 147 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 150 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 152 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 151 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 151 | |
| r: 3:00 | 26 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 156 | |
| r102 |
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Workout Graph
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