Juanma López 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 131 |
December 17, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 499 | 28 | 153 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 30 | 148 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 29 | 149 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 29 | 151 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 28 | 155 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 | 155 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 30 | 164 |
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Workout Graph
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