Juanma López v1000m/3:00r...6 row
6,000
Meters
23:13.1
Time
1:56.0
Pace
412
Calories
151
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 38:13.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 131 |
December 27, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.1 | 6,000 | 1:56.0 | 224 | 1069 | 26 | 151 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | 146 | |
| r: 3:00 | 21 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 26 | 149 | |
| r: 3:00 | 16 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 26 | 152 | |
| r: 3:00 | 12 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 | 153 | |
| r: 3:00 | 29 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | 152 | |
| r: 3:00 | 18 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | 159 | |
| r96 |
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Workout Graph
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