Juanma López v1000m/3:00r...5 row
5,000
Meters
19:14.4
Time
1:55.4
Pace
345
Calories
151
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 31:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 132 |
December 31, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1082 | 26 | 151 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | 147 | |
| r: 3:00 | 21 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | 149 | |
| r: 3:00 | 14 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 26 | 151 | |
| r: 3:00 | 20 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 26 | 152 | |
| r: 3:00 | 16 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 26 | 158 | |
| r71 |
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Workout Graph
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