Juanma López v4:00/r...10 row
13,582
Meters
56:00.0
Time
2:03.6
Pace
872
Calories
146
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,604 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1344 |
| Drag Factor | 133 |
January 02, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,582 | 2:03.6 | 185 | 936 | 24 | 146 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 135 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 | 143 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 24 | 146 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 151 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 153 | |
| r: 4:00 | 22 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 141 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 145 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 24 | 146 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 26 | 150 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 154 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.