Juanma López v12:00/3:00r...4 row
11,939
Meters
48:00.0
Time
2:00.6
Pace
787
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,984 |
| Overall Time | 57:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 130 |
January 07, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,939 | 2:00.6 | 199 | 986 | 25 | 151 | |
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 25 | 148 | |
| r: 3:00 | 15 | ||||||
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 26 | 154 | |
| r: 3:00 | 11 | ||||||
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 25 | 149 | |
| r: 3:00 | 19 | ||||||
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 25 | 156 | |
| r45 |
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Workout Graph
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