Juanma López v45:00/5:00r...2 row
11,889
Meters
48:38.8
Time
2:02.7
Pace
772
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,901 |
| Overall Time | 53:38.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 132 |
January 14, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.8 | 11,889 | 2:02.7 | 189 | 951 | 25 | |
| 45:00.0 | 10,888 | 2:03.9 | 184 | 931 | 22 | |
| r: 5:00 | 12 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | |
| r12 |
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Workout Graph
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