Juanma López v10:00/3:00r...3 row
7,601
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,622 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 128 |
January 17, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 26 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 9 | |||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 26 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 26 | |
| r21 |
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Workout Graph
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