Juanma López v6:00/4:00r...6 row
8,142
Meters
36:00.0
Time
2:12.6
Pace
487
Calories
133
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 56:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 132 |
March 03, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,142 | 2:12.6 | 150 | 816 | 28 | 133 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 132 | |
| r: 4:00 | 24 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 26 | 134 | |
| r: 4:00 | 19 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 28 | 134 | |
| r: 4:00 | 15 | ||||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 30 | 135 | |
| r: 4:00 | 16 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 30 | 134 | |
| r: 4:00 | 16 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 28 | 132 | |
| r90 |
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Workout Graph
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