Juanma López v1500m/4:00r...3 row
4,500
Meters
20:17.7
Time
2:15.3
Pace
265
Calories
133
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 28:17.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 124 |
March 13, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.7 | 4,500 | 2:15.3 | 141 | 786 | 26 | 133 | |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 26 | 131 | |
| r: 4:00 | 25 | ||||||
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 28 | 135 | |
| r: 4:00 | 19 | ||||||
| 6:52.0 | 1,500 | 2:17.3 | 135 | 765 | 26 | 134 | |
| r44 |
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Workout Graph
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