Juanma López v10:00/4:00r...2 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
144
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 124 |
March 18, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 25 | 144 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 24 | 143 | |
| r: 4:00 | 9 | ||||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 26 | 145 | |
| r9 |
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Workout Graph
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