Juanma López v10:00/4:00r...3 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
144
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 38:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 124 |
March 27, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 28 | 144 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 28 | 143 | |
| r: 4:00 | 16 | ||||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 28 | 144 | |
| r: 4:00 | 16 | ||||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 29 | 147 | |
| r32 |
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Workout Graph
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