Aric Isfeld v500m/2:00r...5 row
2,500
Meters
8:22.9
Time
1:40.5
Pace
205
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 18:22.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 164 |
October 03, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.9 | 2,500 | 1:40.5 | 344 | 1467 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | |
| r: 2:00 | 365 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | |
| r: 2:00 | 326 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 29 | |
| r: 2:00 | 284 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 28 | |
| r: 2:00 | 255 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 28 | |
| r: 2:00 | 304 | |||||
| r1,534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.