Aric Isfeld v3:00/2:00r...5 row
5,117
Meters
19:00.0
Time
1:51.3
Pace
369
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 29:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 180 |
October 05, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,117 | 1:51.3 | 253 | 1165 | 25 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 25 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 25 | |
| r: 2:00 | 179 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 26 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 26 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | |
| r: 2:00 | 345 | |||||
| r1,386 |
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Workout Graph
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