Aric Isfeld v500m/2:00r...5 row
1,500
Meters
4:56.3
Time
1:38.7
Pace
126
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 14:56.3 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 145 |
October 08, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,500 | 1:38.7 | 363 | 1530 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 28 | |
| r: 2:00 | 347 | |||||
| 1:19.4 | 400 | 1:39.2 | 358 | 1496 | 28 | |
| r: 2:00 | 344 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 28 | |
| r: 2:00 | 346 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 28 | |
| r: 2:00 | 332 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 29 | |
| r: 2:00 | 395 | |||||
| r1,764 |
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Workout Graph
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