Aric Isfeld v3:00/2:00r...5 row
3,997
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 139 |
October 12, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,997 | 1:52.5 | 245 | 1136 | 27 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 28 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 26 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | |
| r: 2:00 | 290 | |||||
| r1,259 |
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Workout Graph
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