Aric Isfeld v4:00/3:00r...4 row
4,408
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 183 |
October 24, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1222 | 24 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 23 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 24 | |
| r: 3:00 | 528 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 25 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 26 | |
| r: 3:00 | 614 | |||||
| r2,202 |
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Workout Graph
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