Aric Isfeld 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
350
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 150 |
October 27, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1073 | 350 | 19 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 69 | 22 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1066 | 70 | 19 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1070 | 70 | 19 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1066 | 70 | 19 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1104 | 71 | 20 |
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Workout Graph
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