Aric Isfeld 3:44 row
444
Meters
3:44.6
Time
4:12.9
Pace
23
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 136 |
October 27, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.6 | 444 | 4:12.9 | 22 | 368 | 23 | 24 |
| 3:44.6 | 444 | 4:12.9 | 22 | 368 | 23 | 24 |
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Workout Graph
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