Aric Isfeld v1:00/1:00r...7 row
4,421
Meters
16:00.0
Time
1:48.5
Pace
329
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 129 |
October 30, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,421 | 1:48.5 | 273 | 1233 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 23 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 25 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 27 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 1:00 | 141 | |||||
| r972 |
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Workout Graph
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