Aric Isfeld v3000m/4:00r...9 row
8,000
Meters
29:59.7
Time
1:52.4
Pace
569
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,550 |
| Overall Time | 49:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 186 |
October 26, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 8,000 | 1:52.4 | 246 | 1138 | 24 | |
| 11:26.9 | 3,000 | 1:54.4 | 233 | 1100 | 23 | |
| r: 4:00 | 10 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 25 | |
| r: 3:00 | 75 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 25 | |
| r: 3:00 | 162 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1131 | 26 | |
| r: 2:00 | 42 | |||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1131 | 25 | |
| r: 2:00 | 68 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | |
| r: 2:00 | 71 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| r: 2:00 | 61 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 25 | |
| r: 1:00 | 45 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | |
| r: 1:00 | 16 | |||||
| r550 |
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Workout Graph
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