Aric Isfeld v500m/2:01r...15 row
5,000
Meters
17:50.7
Time
1:47.0
Pace
375
Calories
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 30:12.0 |
| Overall Distance | 7,515 |
| Overall Time | 48:02.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 158 |
November 07, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 5,000 | 1:47.0 | 285 | 1260 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 23 | |
| r: 2:01 | 219 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 24 | |
| r: 2:01 | 228 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 22 | |
| r: 2:00 | 132 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 23 | |
| r: 2:00 | 56 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| r: 2:00 | 47 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | |
| r: 2:02 | 150 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | |
| r: 2:02 | 121 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| r: 2:01 | 250 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 27 | |
| r: 2:01 | 251 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 27 | |
| r: 2:01 | 265 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 28 | |
| r: 2:00 | 188 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 27 | |
| r: 2:01 | 86 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 31 | |
| r: 2:00 | 180 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 26 | |
| r: 2:02 | 216 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 27 | |
| r: 2:00 | 126 | |||||
| r2,515 |
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Workout Graph
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