Aric Isfeld v3000m/4:00r...9 row
7,000
Meters
26:38.9
Time
1:54.2
Pace
495
Calories
| Rest Distance | 3,051 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 46:38.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 189 |
November 09, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.9 | 7,000 | 1:54.2 | 235 | 1114 | 23 | |
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1028 | 21 | |
| r: 4:00 | 208 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | |
| r: 2:00 | 309 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 24 | |
| r: 2:00 | 254 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 26 | |
| r: 2:00 | 392 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 26 | |
| r: 2:00 | 381 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 360 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| r: 2:00 | 325 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| r: 2:00 | 390 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 25 | |
| r: 2:00 | 432 | |||||
| r3,051 |
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Workout Graph
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v3000m/4:00r...9