Aric Isfeld v3000m/4:00r...9 row
8,000
Meters
30:22.3
Time
1:53.8
Pace
567
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,998 |
| Overall Time | 50:22.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 167 |
November 12, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 8,000 | 1:53.8 | 237 | 1120 | 25 | |
| 11:17.3 | 3,000 | 1:52.8 | 243 | 1132 | 25 | |
| r: 4:00 | 210 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 26 | |
| r: 3:00 | 3 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 1008 | 24 | |
| r: 3:00 | 287 | |||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1159 | 27 | |
| r: 2:00 | 61 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1085 | 26 | |
| r: 2:00 | 148 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| r: 2:00 | 82 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | |
| r: 2:00 | 19 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | |
| r: 1:00 | 179 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 26 | |
| r: 1:00 | 9 | |||||
| r998 |
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Workout Graph
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v3000m/4:00r...9