Aric Isfeld v5000m/5:00r...3 row
8,750
Meters
34:52.6
Time
1:59.5
Pace
592
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,368 |
| Overall Time | 49:52.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 213 |
November 25, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.6 | 8,750 | 1:59.5 | 205 | 1018 | 20 | |
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1030 | 20 | |
| r: 5:00 | 460 | |||||
| 9:49.9 | 2,500 | 1:57.9 | 213 | 1031 | 20 | |
| r: 5:00 | 486 | |||||
| 5:21.9 | 1,250 | 2:08.7 | 164 | 950 | 21 | |
| r: 5:00 | 672 | |||||
| r1,618 |
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Workout Graph
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