Aric Isfeld 3000m row
3,000
Meters
12:00.9
Time
2:00.1
Pace
201
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 207 |
December 11, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,000 | 2:00.1 | 202 | 1003 | 201 | 21 |
| 2:18.9 | 500 | 2:18.9 | 131 | 829 | 32 | 19 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 22 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 21 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 21 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 22 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 22 |
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Workout Graph
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