Aric Isfeld v1500m/2:00r...4 row
6,000
Meters
21:55.3
Time
1:49.6
Pace
441
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 29:55.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 183 |
December 21, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 6,000 | 1:49.6 | 266 | 1207 | 26 | |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1204 | 26 | |
| r: 2:00 | 281 | |||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1201 | 26 | |
| r: 2:00 | 342 | |||||
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1202 | 26 | |
| r: 2:00 | 330 | |||||
| 5:27.5 | 1,500 | 1:49.1 | 269 | 1220 | 26 | |
| r: 2:00 | 384 | |||||
| r1,337 |
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Workout Graph
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