Aric Isfeld v12:00/2:00r...3 row
9,605
Meters
36:00.0
Time
1:52.4
Pace
687
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,498 |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 227 |
December 23, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,605 | 1:52.4 | 246 | 1145 | 25 | |
| 12:00.0 | 3,234 | 1:51.3 | 254 | 1170 | 26 | |
| r: 2:00 | 213 | |||||
| 12:00.0 | 3,209 | 1:52.1 | 248 | 1150 | 25 | |
| r: 2:00 | 295 | |||||
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 25 | |
| r: 2:00 | 385 | |||||
| r893 |
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Workout Graph
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