Aric Isfeld v2:00/1:00r...6 row
3,492
Meters
12:00.0
Time
1:43.0
Pace
278
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 18:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 162 |
December 24, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,492 | 1:43.0 | 319 | 1390 | 29 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 31 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 29 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 30 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 29 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 28 | |
| r: 1:00 | 165 | |||||
| r940 |
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Workout Graph
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