Aric Isfeld v3:00/1:00r...12 row
9,862
Meters
36:00.0
Time
1:49.5
Pace
725
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,720 |
| Overall Time | 48:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 159 |
December 26, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,862 | 1:49.5 | 266 | 1208 | 26 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 26 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 25 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 27 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 27 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 26 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 25 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | |
| r: 1:00 | 166 | |||||
| r1,858 |
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Workout Graph
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